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2. Relax and Enhance Heart and Throat Energy

A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed, anxious, depleted, stifled, stressed, frustrated or scared.

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7. Mark Croft Interview: Solving the Music Business

Dan, Andy and Kris talk to local musician Mark Croft on how to make a living as a performer, what the music industry looks like now, how he got started, the connection with fans, and why he chose “Bird of Paradise” blue to paint his bedroom. Also check out the Mark Croft Bonus Episode where…

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8. Mark Croft Interview: Bonus

Mark and Andy nerd out on Star Wars, Firefly, and Battlestar Galactica. Metallica gets snubbed and Jethro Tull finally gets a Grammy after waiting for years on one leg for the privilege. Find Mark Croft at https://www.markcroftmusic.com/ and https://www.facebook.com/MarkCroftMusicPage/

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1. Meditate Elevate

A brief meditation followed by a longer meditation. Easy focus on breath.

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6: Ford vs. Ferrari and Free Solo

What do Free Solo rock climber Alex Honnold, Laird Hamilton, Michael Jordan, Ali, and Ken Miles have in common? An unfathomable, unwaivering drive. Also on this episode: the human butt, Diva Cups, Indy 500, horse racing, Kris hates sad endings, and Dan encourages Alex to get a pet.

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5. Sports, Commercialism, and Global Influence.

The LeBron/China thing. How South Park gets everything right. Are sports less fun to watch now that everything is commercialized? Does every game lose its purity by becoming more sterilized? Michael Jordan plays baseball and college sports become a means to an end. Andy and Dan heart Popovich.

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4. Coach Stories, Religion and Big Mind

Episode 4. Big Mind meditation, victim mentality and the value of therapy. Abandoning Catholicism: Can we even remember the 10 Commandments? Is sports a new form of religion? Inspiring sports quotes and speeches that give us goosebumps. The impact of a great coach who, in one moment, can change a life.

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3. Banned Wagon Tour

What happens when a gang of budding musicians hop onto the back of a hay wagon, pulled by a tractor for a tour across small towns in Iowa? Inspiration, meaningful connection, and an honest look at the rural Midwest.

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2. What is true? Dave Chappelle, MJ and more.

Episode 2. Dave Chappelle, the brutality of life in the public eye, Michael and Michael, union strikes, teaching kids morality without the threat of religious consequences, breaking from rigid traditions, finding truth, Rush Limbaugh, the real patriotism, and more.

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1. On the Free Side (with Intro)

Meet Kris Adams, Dan Higgs, and Andrew Nath as they spend 30 minutes introducing the “why” behind Solving Everything before diving right into the first episode. Dig an original short story, why Raiders of the Lost Ark and Die Hard mattered to middle school kids growing up in the 80’s, and get inspired simply by…

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