21. Authentic Relating Will Blow Your Mind

Hello again! In this episode, you will hear the 5 principles of Authentic Relating- a practice that is transformational for your life, relationships, and emotional fluency. I received permission from Jason Digges to share chapters from his groundbreaking book, Conflict=Energy: The Transformative Practice of Authentic Relating. In this episode, I share the beginning of Part 1. Not to sound too dramatic, but this practice can change your life.

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