This one’s dedicated to caregivers: parents, nurses, docs, aides, teachers, social workers….to those whose natures embody empathy and giving. After our intro meditation, there’s an energy meditation for clearing and stabilizing, followed by part of a loving kindness meditation designed to help us open to receive. Caregivers are particularly vulnerable to not paying much attention to their own emotional and energetic fuel tank as they give so much to others. Today is about enhancing and clarifying the core energy as well as allowing ourselves to receive. http://kriskadams.com. Have a mediation request? Email me here: podjectivity@gmail.com

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