This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share thoughts and reflections at the end of the episode. Support this show and Kris’ other podcasts at patreon.com/solvingeverything Learn more about Kris at: kriskadams.com

Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.

A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.

A brief centering meditation followed by a traditional mindfulness based body scan.

Let’s try this again. A repost of the first version of this episode that was a rough draft accidentally posted. A 30 minute yoga nidra meditation. No intro meditation. Great for those who need to restore and stabilize. This is “Yogic Sleep” and you will need 30 uninterrupted minutes laying down where you can deeply…

A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed, anxious, depleted, stifled, stressed, frustrated or scared.

A brief meditation followed by a longer meditation. Easy focus on breath.