Series: Meditate Elevate
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Reparenting: Birth-18 months
This guided visualization offers a gentle way to give yourself what you needed starting from conception. Neuroplasticity and reprogramming our minds can be a slow process, but it does work. […]
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10. Gayatri Mantra
Gayatri Mantra is a sacred ancient mantra, extremely powerful. Listen along or join in as you like. It’s hard to put into our limited English terms and there are different […]
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9. Being with Feeling
A “being with feeling” meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser […]
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8. Easy Breath with Self-acceptance
This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share […]
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7. Source Journey
Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.
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6. Golden Sun, Raise Your Vibe
A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.
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5. For Caregivers
This one’s dedicated to caregivers: parents, nurses, docs, aides, teachers, social workers….to those whose natures embody empathy and giving. After our intro meditation, there’s an energy meditation for clearing and […]
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4. Body Scan
A brief centering meditation followed by a traditional mindfulness based body scan.
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3. Yoga Nidra
Let’s try this again. A repost of the first version of this episode that was a rough draft accidentally posted. A 30 minute yoga nidra meditation. No intro meditation. Great […]
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2. Relax and Enhance Heart and Throat Energy
A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed, anxious, […]