Growing Beyond

Hosted ByKris Adams

Real stories and discussion about showing up for ourselves, birthing new ideas and practices, and coming to a deeper sense of wholeness.


All Episodes

Anxiety Disorder, Panic Attacks, and the Healing Power of Playing Music. Kris shares her story.

In this episode, Kris gets interviewed about how she came through debilitating anxiety and panic disorder in her 20’s. The traumatic experience led her into songwriting, singing, and Reiki....

Hospice, Death and What Matters at the End

Kris’ work as a massage therapist for hospice reveals insights into the nature of our collective value system. Denying access to the dying at a time when you can...

Riley Huebsch: Birth and Postpartum Doula

Birth and postpartum doulas are essential! Riley talks about her role in working with families, how to be an advocate for birthing moms, and shares a birth story including...

The Mini-Series for Kids Part 3 (final episode)

Braden interviews his brother, Wyatt, who talks about how he feels when stressed and the zones of regulation. Wyatt leads an “Om” meditation.

Mini-Series for Kids Part 2

Part 2 of a 3 or 4 part series just for kids. In this episode we talk about: How you can tell when your stressed, music for stress-relief, and...

Mini-Series for Kids: Part 1

A 3 minute meditation for kids along with a brief chat with my 10 year old about relaxation strategies for kids, what to do when your Covid stress is...

Rachel B.: Trauma, Yoga, Somatic Experiencing

Rachel and I nerd out on the path to healing trauma by way of the body. Somatic experiencing, intuitive yoga and movement, myofascial therapy, energy therapy, polyvagal theory and...

Gabe: An 18 Year Old Shares his Thoughts on Corruption and Racial Equality

Today I sat down to talk with my amazing nephew, Gabe. He is graduating from high school this year and headed for college in the fall (virtual or otherwise.)...

Discrimination in Schools

I recorded this episode before Covid, before global protests, before things changed in our lives and minds in such a big way. This episode raises some questions that are...