Meditate Elevate

Hosted ByKris Adams

Meditations for busy people who get bored meditating: breathwork, mindfulness, visualizations, yoga principles, mantras, nidra, and more.


All Episodes

8. Easy Breath with Self-acceptance

This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I...

7. Source Journey

Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.

6. Golden Sun, Raise Your Vibe

A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.

4. Body Scan

A brief centering meditation followed by a traditional mindfulness based body scan.

3. Yoga Nidra

Let’s try this again. A repost of the first version of this episode that was a rough draft accidentally posted. A 30 minute yoga nidra meditation. No intro meditation....

2. Relax and Enhance Heart and Throat Energy

A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed,...

1. Meditate Elevate

A brief meditation followed by a longer meditation. Easy focus on breath.