Tag: Meditate Elevate Podcast
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8. Easy Breath with Self-acceptance
This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share […]
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7. Source Journey
Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.
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6. Golden Sun, Raise Your Vibe
A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.
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5. For Caregivers
This one’s dedicated to caregivers: parents, nurses, docs, aides, teachers, social workers….to those whose natures embody empathy and giving. After our intro meditation, there’s an energy meditation for clearing and […]
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4. Body Scan
A brief centering meditation followed by a traditional mindfulness based body scan.
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3. Yoga Nidra
Let’s try this again. A repost of the first version of this episode that was a rough draft accidentally posted. A 30 minute yoga nidra meditation. No intro meditation. Great […]
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2. Relax and Enhance Heart and Throat Energy
A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed, anxious, […]
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1. Meditate Elevate
A brief meditation followed by a longer meditation. Easy focus on breath.